With my new work schedule, I have had to workout in the afternoon. I use to workout every morning at 5:30, but now I leave the house at 5:30 to be at work by 6:oo. I now have to pick up Shelby from daycare and go straight to the gym. Luckily the Crossfit gym I go to is like a family atmosphere. Most of the guys at the gym are Shelby's buddies. One of them, Eric, I asked to take a video of me so I can critic myself. Here is the video of the lift. I had to share, because Shelby just had to see what his buddy was up to.
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